In this episode we will discuss how to face fear and overcome

  1. Fear manifests in three ways

    Fight, flight or freeze

  2. We can fear many things, including

    -The unknown
    -Loss of control
    -Threat of harm
    -Pending danger

  3. As a special needs parent, you may find yourself facing many of the situations that can trigger fear.

  4. Fear can be helpful. You can make it work for you!

    -establish balance
    -recognize that having courage does not mean having an absence of fear.
    -learn to trust yourself
    -take small, but steady steps forward
    -remind yourself that this moment will not last forever

  5. To find more about The Journey, visit the website

    https://heymrshays.com/journey/

2 thoughts on “3. Dealing with fear”

  1. I every time used to read article in news papers but now as I am a user of internet so from now I am using net for articles or reviews, thanks to web. Cherilynn Gannie Oza

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