3. Dealing with fear

In this episode we will discuss how to face fear and overcome

1. Fear manifests in three ways

   Fight, flight or freeze

2. We can fear many things, including

   -The unknown
   -Loss of control
   -Threat of harm
   -Pending danger

3. As a special needs parent, you may find yourself facing many of the situations that can trigger fear.

4. Fear can be helpful. You can make it work for you!

   -establish balance
   -recognize that having courage does not mean having an absence of fear.
   -learn to trust yourself
   -take small, but steady steps forward
   -remind yourself that this moment will not last forever

5. To find more about The Journey, visit the website

   https://heymrshays.com/journey/