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In this episode we will discuss how to face fear and overcome
- Fear manifests in three ways
Fight, flight or freeze
- We can fear many things, including
-The unknown
-Loss of control
-Threat of harm
-Pending danger - As a special needs parent, you may find yourself facing many of the situations that can trigger fear.
- Fear can be helpful. You can make it work for you!
-establish balance
-recognize that having courage does not mean having an absence of fear.
-learn to trust yourself
-take small, but steady steps forward
-remind yourself that this moment will not last forever - To find more about The Journey, visit the website
https://heymrshays.com/journey/